REFORMER - MAT PILATES - YOGA

Pilates STUDIO

FIND YOUR FLOW AT THE MFL PILATES STUDIO

MAT PILATES

(45 min) This mat-based Pilates class links breath to movement, safely strengthening the body through core control. Props like bands, rings, and balls may be used to enhance, challenge, and support.

ESSENTIAL REFORMER PILATES

(45 min) Join our beginner friendly Essential Reformer class for a low-impact, full-body workout! Perfect for all levels, this class introduces the Pilates Reformer machine with expert guidance on fundamental exercises, proper form, and technique - no experience required!

PROGRESSIVE REFORMER PILATES

(45 min) Our Progressive Reformer class is for those wanting a more dynamic, high-energy, full-body workout! Build strength, endurance, and flexibility with controlled yet powerful movements. Perfect for those ready to challenge themselves and boost overall fitness!

YOGA

(45 min) Focus on your breathing and introduce mindfulness into your day with our beautiful Yoga class. This class will help your mind be present as you stretch, strengthen and lengthen your muscles.

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