MILESTONE FITLIFE STUDIO

GROUP FITNESS - PT

FIND A CLASS FIT FOR YOU!

BOXING

(60 min) Want to take your fitness to the next level and experience an amazing workout? Look no further than Boxing! This full body workout will help you find your fit and have fun. Working out with a partner and using boxing gloves and pads, you'll learn safe boxing moves and correct techniques, all while getting a great cardio workout..

MUSCLE UP

(45 min) Using barbells and weight plates, this class focuses on muscular endurance and strength and will have you feeling the burn!

FIT FOR LIFE

(45 min) An over 50's class focusing on the basic foundations of physical fitness: balance, flexibility, strength and heart/ lung efficiency (cardio fitness). Activities are low impact and can be modified to suit al fitness levels however participants may be asked to stand up from the floor..

STEP AEROBICS

(45 min) A high energy workout focused on improving cardio fitness and strength, Step Aerobics is a great way to have fun moving to music. This class is fantastic for all fitness levels and modifications can easily be made to help you reach your fitness goals, the fun and safe way.

STRENGTH AND POWER

(30 min) Strength and Power classes emphasise explosive movements and heavy lifting to increase both strength and speed. Expect a combination of compound exercises and polymeric movements designed to enhance muscle power and overall athletic performance. It's a dynamic and intense workout aimed at building strength, speed, and agility in a short timeframe.

30 MIN CIRCUIT

(30 min) 30 Minute Circuit is a fast-paced, full-body workout designed to deliver maxium results in minimal time. You'll move through a series of exercises - each targeting different muscle groups, combinding strength, cardio, and core for the complete and efficient workout..

FIND A TIME!

  • Wednesday 5:30pm

  • Tuesday 9:30am

    Wednesday 6:00am

    Thursday 5:30pm

    Saturday 6:00am

  • Monday 8:30am

    Wednesday 8:30am

    Friday 8:30am

  • Tuesday 5:30pm

    Friday 9:30am

  • Tuesday 6:00am

  • Monday 6:00am

    Thursday 6:00am & 9:30am

  • Monday 5:30pm

MEMBERS -BOOK YOUR CLASS HERE
JOIN MFL HERE

 FAQs

  • Click the “Join Now” button and follow the prompts to register.

    Once you have registered you can download the "MyClub Fitness" App and login with your email address and password you created when registering. 

    From the app you can then book into classes and change your membership.

  • If you are on one of our weekly direct debit memberships, we require 14 days notice prior to your next direct debit date to cancel your membership. These memberships can also be paused with 7 days notice prior to your next direct debit date for a minimum of 2 weeks and a maximum of 4 weeks at a time. Members can pause their membership for a maximum of 30 days per calendar year.

    For members on one of our 3 month lock in contracts, these cannot be paused and an early termination fee will apply. This fee is 50% of the remaining value of the contract.

  • Group Fitness Classes:
    We require 2 hours notice for group fitness cancellations. Cancellations after this time and no-shows will incur a $5 fee for all members.

    Reformer Pilates:
    All our Reformer classes require 8 hours notice for cancellations. After this time, cancellations can only be made via phone or email and will result in the pass being forfeited. These sessions are limited to 6 places and are in high demand.

    If a member “no-shows” to 3 classes in a 14 day period, they may be blocked from making any more bookings for a period of 7 days with no refund or extension to existing memberships or class packs.

    PT Sessions:
    Cancellations of PTs require a minimum of 8 hours notice within our admin hours (8am-8pm Mon-Fri, 8am-12pm Sat) and rescheduling is at the discretion of your instructor. If a session cannot be rescheduled, full payment will still be made.

    We are a small business and every late cancellation and no show costs us. We understand life happens so we have made a cancellation policy that is fair on both ends. Exceptions will be made for unforeseen circumstances.

  • You do need to be a member, but if you're looking at only doing reformer Pilates for now, you will simply select our "Casual Passport" membership - which is $0 to join.

    Once you have registered via “Join Now”, download our My Club Fitness app and login with your email address and password you created when registering. From the app you can then purchase "add on" casual or packs of reformer passes, book into classes and, (if you'd like to) change your membership.

    On our Casual Passport membership, you are also able to book into all our other group fitness classes including mat Pilates, Yoga, Step and much more at $16 per class.